Individual Therapy

Change can be a transformational catalyst for growth. It may be a chosen change or transition imposed on you by life circumstances. ReCreating your life begins with a conscious choice to self reflect, learn and grow in order to lead a more meaningful life. The ReCreate individual therapy approach is to provide the support, guidance and tools you need to make empowering life choices.

You may be experiencing the effects of change including lack of sleep, inability to concentrate, poor job performance, fractured relationships and health decline. With the right information, personal tools and guidance, the influences of change are manageable and can be overcome and lead to positive choices in developing a more meaningful life. We carefully assess your circumstances, lifestyles, environments and relationships to individualize a plan to ReCreate your life for optimal results and desired outcomes.

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